So the plan was to go to the fitness center before Karaoke Night, work event, and run. However, when I got home from work, it was super nice outside so I just ran the 3 miles on the road.
Apparently Justin Payne saw me running (or someone else did and told him), but I didn't notice him (to involved in listening to Danity Kane at the time).
Thankfully the running is over for the week until Sunday. The long run is suppose to be on Saturday's, but I like to have a long run on Sunday morning. Plus I have to work this Saturday and the next four Saturday's which means, no long run in the am for Zeak.
Deuces until Sunday.
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Good job Zeak! Nathan and I also like to take advantage of nice weather and run outside when we can. I'm slowly (very slowly) but surely building up my distance. Maybe one of these days I'll be able to run a marathon! For now, I'm trying to stay on task for the 5k. --JP
ReplyDeleteMy Thursday run got postponed until Friday. 3 miles on the treadmill in the very warm Fitness Center. I'll do 5 miles this evening.
ReplyDeleteMy struggle has been cross-training...What are you doing?
I'm currently calling work my cross-training. I'm hoping to be able to work swimming back into the routine as my cross-training. Some simple as walking is also considered cross-training.
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